Blog

Cold exposure has become one of the most powerful wellness tools of our time — not just for athletes, but for anyone looking to reduce inflammation, improve recovery, calm the nervous system, and build mental resilience. And today, bringing a professional-quality cold plunge into your home is easier and more affordable than ever before. The Shift Toward At-Home Cold Exposure More people than ever are discovering the benefits of daily cold plunging. Having a home setup allows

Have you ever wondered what your body and mind are truly capable of? On November 2nd from 10:00 AM to 3:00 PM , join me at 1721 Alewa Dr, Honolulu for a Wim Hof Method (WHM) Fundamentals Workshop — an unforgettable experience designed to help you reconnect with your breath, strengthen your resilience, and unlock a new level of calm and energy. 🌟 Discover the Three Pillars of WHM This workshop is perfect for beginners and those curious to explore the three pillars of the Wi

I’m so excited to share some big news with you— Ice Bath Hawaiʻi is officially collaborating with Frosty Dive! If you’ve been to one of...

Starting July 2025 , we’re shifting to a simplified, powerful new schedule : 🌞 One class per week — every Sunday at 8:30 AM . Why?...

Why an Ice Bath in Hawaii Should Be on Your Vacation Itinerary When most people book a trip to Hawaii, their itinerary usually includes...

Meet Becca Van! She started her journey with curiosity about cold exposure and ended up discovering the power of breathwork along the...

Are you running The Hapalua on April 13th this year? Congratulations, runners! You've just pushed your limits and conquered the  Hawaii's...