WHM Fundamentals Workshop
Dive deeper and learn about three pillars of WHM - Breathing Technique, Cold Exposure & Mindset!
Service Description
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. We will dive into science of breathing, cold exposure and mindset in theory and in practice! Please wear comfortable clothing for breathing, bring a water bottle, swimsuit, towel, yoga mat (optional) and an open mind. We advise to eat light, if at all, before the workshop.
Upcoming Sessions
Cancellation Policy
Cancelation policy: Cancellations are allowed up to two hours before the scheduled session, ensuring a full refund; however, cancellations beyond this timeframe result in payment forfeiture. In case of session cancellation due to inclement weather, rest assured that you will receive a complete refund, as your satisfaction and fair treatment are our priorities.