🧊 New Weekly WHM Breathwork & Ice Bath Class — Sundays at 8:30 AM
- icebathhi
- Jul 4
- 1 min read
Starting July 2025, we’re shifting to a simplified, powerful new schedule:
🌞 One class per week — every Sunday at 8:30 AM.
Why? Because we’re focusing on quality, consistency, and community. Sunday mornings are the perfect reset — a chance to ground your body, clear your mind, and start the week feeling focused, strong, and refreshed.
🌬️ What’s Included:
Each session combines:
Wim Hof Method breathwork - 3-4 rounds
Guided 2-3 min Ice Bath in a gorgeous ocean front setting
Community connection & post-plunge glow
Whether you’re a first-timer or a cold exposure pro, this is your weekly anchor for wellness.
❄️ Fun Fact Chill Zone:
Just 11 minutes of cold exposure a week can trigger fat-burning brown fat activation 💪
A 2-minute cold plunge can increase dopamine by up to 250% 🧠 (Huberman Lab)
Cold training boosts vagus nerve tone, leading to better stress resilience and emotional balance
🚨 Only 15 Spots Each Week — Reserve Early!
To keep each session intimate and impactful, we’re limiting every class to 15 participants only. Spots fill fast, so grab yours early to guarantee your place.
Make Sunday your ritual. Reset your nervous system, connect with nature, and feel truly alive.
See you in the cold 💙
Valeria
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